Tag Archives: Delicious

Salmon Recipes Using and Not Using G.Hughes Marinade from Bariatric Pal

I hated salmon until I was at a conference in Kansas City Missouri. When they say they have great BBQ they have great BBQ. It was time for our lunch at the conference at Lowe’s Hotel in KCM and the salmon was calling my name. But I thought I can’t waste food, it may lookContinue reading “Salmon Recipes Using and Not Using G.Hughes Marinade from Bariatric Pal”

Why Whey After Bariatric Surgery

It is important to note that whey protein is typically recommended to patients for the first 10-12 months after surgery to support preserving lean muscle mass during rapid weight loss. There are many other sources of protein if you are looking into plant protein, but plant proteins (except for soy) are incomplete, meaning they doContinue reading “Why Whey After Bariatric Surgery”

Loaded Cauliflower Mash

This dish is easy and delish, and look how healthy it is!!! Mover loaded baked potato there’s a lower carb version just as delicious Loaded Baked Cauliflower “Mash” Ingredients:8-10 slices Jennie-O Extra Lean Turkey bacon6 cups cauliflower florets2 cloves crushed garlic1/3 cup 1% buttermilk1 tbsp whipped butter1/2 tsp salt1/2 tsp black pepper4 tbsp minced freshContinue reading “Loaded Cauliflower Mash”

Breakfast Protein Cookies

some days we don’t have time for a sit down breakfast and also we like a good hearty healthy cookie now and then. This recipe is both ! And so easy. 2 cups Peanut butter 1 cup swerve brown sugar Or if you prefer regular brown sugar 2 eggs slightly beaten 1 teaspoon vanilla ExtractContinue reading “Breakfast Protein Cookies”

Turkey Meatballs with Tzatziki Sauce.

Turkey Meatballs with Tzatziki Sauce Preheat oven to 350ºF 1 1/2 lbs. ground white turkey meat 2 tbsp. oatmeal 2 tbsp. fresh mint (chopped) 1 tbsp. fresh parsley (chopped) 3 cloves garlic (diced) 1 egg Salt/pepper to taste Directions: Preheat oven Mix all ingredients thoroughly in a large bowl. Make meatballs about 2inches in diameterContinue reading “Turkey Meatballs with Tzatziki Sauce.”

Nutri Noodle Fettuccine Noodles- Review

Well what can I say, but I love these noodles. I didn’t think I would but I do. These are the soybean fettuccine noodles I got in an order I received from Bariatric Pal. I have been using up all the products they sent me one by one. And so far I am really impressed.Continue reading “Nutri Noodle Fettuccine Noodles- Review”

Ingredient Pancakes GF DF and Delish

These two-ingredient banana pancakes have been floating around the internet for several years now, first on fitness sites (protein! low fat!) and then on parenting sites (toddler-friendly!). Sightings finally reached critical mass, and I had to try them for myself. Needless to say, I’m hooked. How To Make 2-Ingredient Banana Pancakes Yield: Makes 8 smallContinue reading “Ingredient Pancakes GF DF and Delish”

Bariatric Pal’s Beef Stroganoff w/ Noodles

So I tried today the Beef Stroganoff with Noodles Health Wisethat I got from Bariatric Pal. I will say it tasted good. I made it and then I added it on top of quinoa so it was even more proten. The Dinner itself consisted of – Beef Stroganoff – 23 grams 260 calories 21 gramsContinue reading “Bariatric Pal’s Beef Stroganoff w/ Noodles”

Creamy Potato Zucchini Soup

Soups are the ultimate comfort food, they are warm, tasty and filling. But, are they healthy?  Soups are not only sought out on a cold day, but many people also turn to them as quick and easy food when they are trying to lose weight. This soup is from the Blog FlexitarianForLife  is so healthyContinue reading “Creamy Potato Zucchini Soup”