You Matter – Fat2Fit Bariatric Blogger

Prayer

This prayer is to help me love myself as God loves me , to see my body as a temple and to not go to food for comfort but go to my higher power who I know is God. Dear God, I come to you seeking guidance and strength as I embark on a journeyContinue reading “Prayer”

Tips For Dining Out After Weight Loss Surgery

Tips for dining out after weight loss surgery First and foremost, don’t feel pressured to eat like everyone else. Other diners may order larger portions or unhealthy meals—don’t let that deter you or make you feel bad for choosing to eat healthy. Check the calories of every meal. Most restaurants can provide you withContinue reading “Tips For Dining Out After Weight Loss Surgery”